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Yin Yoga

Physical and mental harmony

Yin Yoga

Yin Yoga is a gentle yet powerful practice that can help you achieve a sense of physical and mental ...

Reformer Pilates

Core strength and stability

Reformer Pilates

Reformer Pilates is a popular form of exercise that combines traditional Pilates movements with resi...

Barre Pilates

Core strength and stability

Barre Pilates

Barre Pilates is a popular fitness routine that combines elements of ballet, Pilates, and strength t...

Chen Style

Balance and energy flow

Chen Style

Originating from the Chen Village in China, Chen Style Tai Chi is a traditional martial art that foc...

Wu Style

Balance and energy flow

Wu Style

Wu Style Tai Chi is a traditional Chinese martial art that emphasizes balance, harmony, and the flow...

Hip Hop

Expressive movement

Hip Hop

Hip Hop, a cultural movement that emerged in the 1970s in the streets of New York City, has transcen...

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Hatha Yoga

Physical and mental harmony

Hatha Yoga

In today's fast-paced world, finding balance between our physical and mental well-being is essential for a healthy lifestyle. One of the ancient pract...

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Physical and mental harmony Core strength and stability Balance and energy flow Expressive movement Self-defense and discipline

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Latest Updates

Hatha Yoga

Physical and mental harmony

Yin Yoga

Physical and mental harmony

Reformer Pilates

Core strength and stability

Barre Pilates

Core strength and stability

Chen Style

Balance and energy flow